# @thecortreport on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@thecortreport/video/7596510546946559262
- **Gondola URL:** https://gondola.cc/posts/64566340-thecortreport-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2565bb4054.jpg
- **Posted:** 2026-01-18T01:41:01.000+00:00
- **Account Owner:** Cort Anderson (@thecortreport) — https://gondola.cc/thecortreport

## Caption

Handstands build upper body (shoulders, arms, back) & core strength, improve balance, coordination, and enhance bone health through weight-bearing stress; they also offer mental benefits like stress relief, focus, and mood uplift from increased blood flow to the brain, while boosting circulation and flexibility #handstandchallenge #handstand 

## Stats

- **Views:** 9,508
- **Likes:** 216
- **Shares:** 1
- **Comments:** 5

## Tags

handstandchallenge, handstand

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