# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXalVgMgMcl
- **Gondola URL:** https://gondola.cc/posts/64586908-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f9f15beea.jpg
- **Posted:** 2026-04-22T01:28:11.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🧵I have six stitches in my left hand fingers. The locust pose is not about using the fingers. It’s about shifting the body weight into the shoulders. You can use your fingers and wrist forms initially, but ultimately it’s all in the shoulders, as I show you here. Let me know what you think in the comments below, and if you really wanna learn or practice with me, join me online. I live-stream yoga classes daily and work with each student in class.
Look forward to seeing you there. Link to sign up in bio. See you on the mat!

#locustpose #salabhasana #chinstand #yoga #asana

## Stats

- **Views:** 961
- **Likes:** 166
- **Shares:** 0
- **Comments:** 7

## Tags

chinstand, locustpose, yoga, salabhasana, asana

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