# @nickpappasmd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXhXUQjjeT3
- **Gondola URL:** https://gondola.cc/posts/64591511-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ec09598e3.jpg
- **Posted:** 2026-04-24T16:38:14.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

Comment NEWSLETTER 📩 if you want more evidence-based health tips like this—I’ll send you a link to my free weekly newsletter 👇

ORTHOMAXXING 🦴💪 isn’t a trend… it’s what your body actually needs to stay strong as you age.  Healthy bone and muscle are your true organs of longevity.

You don’t need anything fancy:
✔️ Lift weights regularly
✔️ Eat enough protein 🍗 (at least 0.8 g per kg of body weight per day)
✔️ Get your vitamin D / calcium / magnesium 
✔️ Sleep 7–9 hours 😴
✔️ Don’t smoke 🚫
✔️ Stay consistent

🦴 Strong bones aren’t built overnight—they’re built daily.

🚨 As for minimizing both the use of a stethoscope & EKG reading, that is something just specific to orthopedic surgeons.  If you know, you know.

#orthomaxxing #bonehealth #longevity #orthopedicsurgeon #muscle

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## Tags

orthopedicsurgeon, orthomaxxing, muscle, longevity, bonehealth

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