# @doctor.siya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXXRQ0lgs7Q
- **Gondola URL:** https://gondola.cc/posts/64598539-doctorsiya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46a2d9c907.jpg
- **Posted:** 2026-04-20T18:32:51.000+00:00
- **Account Owner:** Siyamak Saleh, MD (@doctor.siya) — https://gondola.cc/doctor.siya

## Caption

Men, listen up!! 👨🏻‍🏫⬇️
1. Period cramps happen because the uterus contracts to shed its lining. For many women, it feels like getting punched from the inside, deep, intense, and exhausting.⁣⁣
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2. Saying “relax” when she’s in pain or overwhelmed doesn’t help, it feels dismissive. It’s not about calming down, it’s about feeling heard and supported.⁣⁣
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3. Periods come with way more than bleeding. Hormones can cause mood swings, anxiety, fatigue, sore breasts, and even body aches. It’s a full-body experience.⁣⁣
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4. Yup, the bathroom gets busier. Hormonal changes affect digestion, often leading to more poops or even diarrhea. It’s uncomfortable, but totally normal.⁣⁣
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5. You don’t have to fix anything, just be kind. Offer love, patience, and snacks. Seriously, snacks can be emotional first aid.⁣⁣
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Please like, comment and share to reach more boys 💪🏼🥸

Follow doctor.siya for more health education

#period #cramps #doctor

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- **Views:** 28,794
- **Likes:** 911
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## Tags

cramps, period, doctor

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