# @verojoncas on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@verojoncas/video/7598349125335207176
- **Gondola URL:** https://gondola.cc/posts/64599345-verojoncas-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/495c3d366d.jpg
- **Posted:** 2026-01-23T00:35:21.000+00:00
- **Account Owner:** Véro 🍁 | Mom & Lifestyle (@verojoncas) — https://gondola.cc/verojoncas

## Caption

5am routines look different when stress and anxiety are loud so here’s what I did to regulate my nervous system.  Electrolytes first to support my body. As much as I wanted to journal and usually would, I left my book in our bedroom where my husband and daughter were sleeping and I wasn’t going to risk waking them up, so that was a no. I did alternate nostril breathing to slow things down, Kapalabhati breathing to shake off the heaviness, a short meditation and a bit of inner child work to ground myself. Then some physically body movement, in this case Pilates by Izzy, to find some steadiness before the day starts, which eventually turned into a Wicked themed kids exercise video when my daughter joined me 😂.  If you’re moving through job insecurity right now, especially in spaces where so much feels out of your control, I’m holding you in mind. One steady breath, one small anchor at a time. Better days don’t always announce themselves, but they do come. Brands: @SALT & STONE  @Liquid I.V.® Canada  @lululemon  #selfcare #morningvlog #momvlog #5ammorningroutine #workingmom

## Stats

- **Views:** 7,162
- **Likes:** 157
- **Shares:** 1
- **Comments:** 46

## Tags

workingmom, momvlog, selfcare, 5ammorningroutine, morningvlog

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