# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXZrhtjjed4
- **Gondola URL:** https://gondola.cc/posts/64603012-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a783dd1dd.jpg
- **Posted:** 2026-04-21T16:59:47.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

This season I’ve got one rule: ruleoneproteins , everyday. 
I Show up everyday, put my head down and give my body the Best fuel I can.
The performance will take care of itself. 
#Rule1 #daily #fuel #perform #ad

## Stats

- **Views:** 7,782
- **Likes:** 485
- **Shares:** 0
- **Comments:** 2

## Tags

daily, fuel, ad, rule1, perform

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