# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXmOiZlDs9e
- **Gondola URL:** https://gondola.cc/posts/64606757-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a307d1f0ff.jpg
- **Posted:** 2026-04-26T13:54:56.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Fueling to send it in doubles with viviantafuto :

We had a 7:30pm start. It was important to get in enough fuel throughout the day. I also focused on getting more quick carbs as the race time got closer.

- normal breakfast with coffee 
- 1/2 lunch a bit earlier than normal. And second 1/2 at normal lunch time.
- Mid afternoon snack
- Banana
- 1/2 serving of bicarb

At the venue:
- Maurten 160 carb powder
- Precision 500 tablets
- Ketone IQ w/caffine
- Honey stinger waffle 

In line for start tunnel:
- SIS beta fuel gel

During race:
- Enervit gel (mango!)

After race:
- ketone IQ
- Scratch recovery 

thefeed has everything you could possibly want in terms of fueling and recovery. 

Link below gives new customers 40% off first order 👇🏻
http://thefeed.com/the 

#hyrox #thefeed #racenutrition

## Stats

- **Views:** 0
- **Likes:** 1,825
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- **Comments:** 18

## Tags

hyrox, racenutrition, thefeed

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