# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXFzi-jDf-_
- **Gondola URL:** https://gondola.cc/posts/64615311-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef2fae8093.jpg
- **Posted:** 2026-04-13T23:44:54.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Day 13 of 30: 100 Burpees! Even on my birthday, I didn’t skip the workout! This one felt extra special, pushing through for myself and my goals. Grateful for another year and the strength to keep going! Let’s keep the energy high and celebrate progress! Who else is ready to take on the challenge? #30DaysOfBurpees #BirthdayWorkout #NoDaysOff

## Stats

- **Views:** 99
- **Likes:** 16
- **Shares:** 0
- **Comments:** 7

## Tags

nodaysoff, 30daysofburpees, birthdayworkout

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