# @monicaabbott on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXaI-BrgTRj
- **Gondola URL:** https://gondola.cc/posts/64619512-monicaabbott-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14ea3ce4e8.jpg
- **Posted:** 2026-04-21T21:16:11.000+00:00
- **Account Owner:** Monica Abbott OLY (@monicaabbott) — https://gondola.cc/monicaabbott

## Caption

A Rise ball works by spinning it at the bottom of your arm circle and driving through the end of your pitch. Don’t just throw it up, work hard to drive through the end of your pitch with your lower body and spin it up. #softballpitching

## Stats

- **Views:** 8,031
- **Likes:** 272
- **Shares:** 0
- **Comments:** 1

## Tags

softballpitching

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