# @ilb on YouTube - **Type:** Video - **Original URL:** https://youtube.com/watch?v=j_5Ag-zwFME - **Gondola URL:** https://gondola.cc/posts/64620773-ilb-youtube - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6cc870b0e.jpg - **Posted:** 2026-03-28T16:54:05.000+00:00 - **Account Owner:** ILoveBasketballTV (@ilb) β€” https://gondola.cc/ilb ## Caption If you want to shoot like Kevin Durant, this is the ultimate shooting workout you need to add to your training. In this video from I Love Basketball, Coach Meech breaks down Kevin Durant’s go-to move, the hesitation pull-up jumper, and gives you a step-by-step basketball workout to master it from mid-range to three-point range. He's covering everything from form shooting fundamentals to footwork breakdowns to live dribble hesitation pull-ups, so you can build a complete scoring package just like KD. This isn’t just random drills....this is a structured shooting workout designed to improve your balance, shot mechanics, and in-game scoring ability. If you're a player looking to improve your basketball shooting, create space off the dribble, and develop elite scoring moves, this workout is built for you. Coach Meech goes through: - Proper shooting form mechanics - The 3-step hesitation pull-up footwork - How to create space like Kevin Durant - Mid-range to 3-point progression drills - Game-speed reps to simulate real defenders By the end of this workout, you’ll have a complete system you can repeat daily to level up your scoring and confidence on the court. If you're serious about becoming a better shooter and scorer, stay locked in and get your reps in. 🎁 Unlock Your Shooting Archetype + Custom Workout! πŸ‘‰ https://pages.ilbelite.com/shooting-quiz πŸ€ Get The New Rotation Trainer Basketball (Join The Private Waiting List)Β  https://pages.ilbelite.com/rotation-trainer-waitlist Chapters: 00:00 – Intro: Kevin Durant Shooting Workout 00:07 – Form Shooting Warm-Up (Build Your Base) 00:32 – Hesitation Pull-Up Footwork (No Dribble) 02:19 – Adding the Dribble to Your Pull-Up 03:54 – Crossover + Lift into Pull-Up Shot 05:20 – Full Game-Speed KD Move (Transition Pull-Up) 06:49 – Advanced Balance & Handle Drill 08:34 – Workout Structure ABOUT I LOVE BASKETBALL: We help hoopers at every level develop the skills to take their game to the next level with drills, breakdowns, and training built for real players. #basketball #basketballtraining #Ilovebasketball #ilbelite ## Stats - **Views:** 5,572 - **Likes:** 264 - **Shares:** 0 - **Comments:** 11 ## Tags basketballtraining, basketball, ilovebasketball, ilbelite --- Copyright (c) Gondola