# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhA_dNjdqj
- **Gondola URL:** https://gondola.cc/posts/64627678-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77b4746eac.jpg
- **Posted:** 2026-04-24T13:20:56.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

What if the reason you’re not losing weight... is because you’re not eating ENOUGH of the right things? 🤯

Comment RESET below for more details! 

I know. It sounds backwards. But hear me out.

Chronic under-eating + inflammatory foods = elevated cortisol = your body hoarding every calorie as fat.

When you switch to anti-inflammatory whole foods and eat freely — without restriction — something wild happens:

→ Cortisol drops because your body trusts it’s being fed
→ Gut inflammation calms down fast
→ Bloating disappears (often by day 2-3)
→ Your body starts releasing the weight it’s been holding

That’s the magic behind my 10-Day Whole Food Reset — and it’s happening inside my monthly membership this May.

You get a curated list of approved whole foods. You eat as much as you need. You follow it for 10 days. That’s it.

Members consistently lose 5–8 lbs and several inches — not because they starved, but because they finally gave their body the signal that it was SAFE to let go.

This is one of my most popular events in the monthly membership of the year and it fills up fast.

If you’re ready to stop shrinking your portions and start shrinking your inflammation, comment RESET below for info! 

#EatMoreLoseMore  #AntiInflammatoryReset  #WholeFoodWeightLoss #InflammationFix  #Over40Health

## Stats

- **Views:** 10,069
- **Likes:** 116
- **Shares:** 0
- **Comments:** 257

## Tags

antiinflammatoryreset, wholefoodweightloss, inflammationfix, over40health, eatmorelosemore

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