# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXdCXVehpeg
- **Gondola URL:** https://gondola.cc/posts/64635653-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ca9710a5c.jpg
- **Posted:** 2026-04-23T00:15:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Not all breakfasts are created equal.

Pre-made carbs, like a bagel means:
• faster digestion
• quicker blood sugar spikes
• less lasting fullness

Compare that to whole foods that include:
• protein
• fiber
• healthy fats

These take longer to digest and help keep your energy more stable throughout the day.

Breakfast doesn’t need to be restrictive. It just needs to work FOR you.

#balancednutrition #womenshealth #midlifefitness #wholefoods #healthyhabits

## Stats

- **Views:** 39
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

healthyhabits, midlifefitness, balancednutrition, wholefoods, womenshealth

---
Copyright (c) Gondola