# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXolVQjDqkM
- **Gondola URL:** https://gondola.cc/posts/64642903-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52c43f20e7.jpg
- **Posted:** 2026-04-27T11:53:54.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

HYROX mixed doubles tip per station

Mixed doubles is not about splitting evenly.
It’s about playing to strengths and managing fatigue.

Here’s a simple, effective structure.

Ski Erg
Split 50/50
Male athlete finishes to absorb fatigue before the run.

Sled Push
Male does 60–70% and finishes
Use strength here to protect overall pace.

Sled Pull
Male starts and does 60–70%
The first pulls are the hardest—set the tone early.

Burpee Broad Jumps
Communicate constantly
Whoever feels better takes the lead.

Rower
Male starts and finishes
Control the effort and protect the run after.

Farmers Carry
Female starts and goes max
Male finishes from there.

Sandbag Lunges
Male starts and finishes
Strength and stability matter most here.

Wall Balls
Female max set first
Male max set next
Then switch as needed.

Mixed doubles isn’t about gender.
It’s about fitness, strength, and smart execution.

Play to your strengths.
Communicate constantly.
Race faster.

#HYROX #HYROXDoubles #HYROXTraining #HybridAthlete #HybridRacing

## Stats

- **Views:** 2,932
- **Likes:** 1,626
- **Shares:** 0
- **Comments:** 12

## Tags

hyroxtraining, hyroxdoubles, hyrox, hybridathlete, hybridracing

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