# @qldhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXcy5HIFXhJ
- **Gondola URL:** https://gondola.cc/posts/64644965-qldhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46708b78f3.jpg
- **Posted:** 2026-04-22T22:00:00.000+00:00
- **Account Owner:** Queensland Health (@qldhealth) — https://gondola.cc/qldhealth

## Caption

Thinking about quitting vapes? Here’s your sign. Seriously, read the message under your star sign. 🫣✨

Ready to yeet those vapes? Here are a few tips to keep you on track with your quit journey:
> use nicotine replacement therapy like gum, patches or lozenges to help you ride out the cravings
> get support from your friends and family
> sip on water, chew sugar-free gum and have regular healthy snacks to help distract you from cravings
> try to steer clear of situations where your friends are vaping.

If you’re ready to quit, you don’t have to do it alone. Call Quitline or search ‘QuitHQ’ for free support.

#QuitVaping

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 11

## Tags

quitvaping

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