# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXa-753DKf9
- **Gondola URL:** https://gondola.cc/posts/64646858-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0656083e3.jpg
- **Posted:** 2026-04-22T05:12:35.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 21 of the 30-Day reset and after a couple of gap days - one spent at altitude on a 15 hour flight ✈️ and the other spent on recalibration of a 9 hour time difference. Today’s practice is to simply listen to your body and respond to what it needs - to ‘ know thyself ‘ and self regulate listening / tuning into your body. 
My body asked for grounding and  gentle movement this morning. 

What’s your body asking for today? 
#self awareness #movement #grounding #reset

## Stats

- **Views:** 481
- **Likes:** 458
- **Shares:** 0
- **Comments:** 22

## Tags

movement, grounding, reset, self

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