# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsTnIGyOza6
- **Gondola URL:** https://gondola.cc/posts/6464877-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b1d7b4d0a.jpg
- **Posted:** 2023-05-16T13:59:35.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

What you put into your body matters, not just how much you’re putting into it. It pisses me off to see all of these fad diets & companies helping people lose weight by eating fake bars and ingredients that are terrible for your body. 

& on top of that saying not to eat vegetables or fruit because they have carbs … come on y’all. 

Care about your body as a whole, not just about its appearance.

I understand having a knowledge gap, being confused, or feeling like you’ve tried everything, but I promise there’s a plan for you that is sustainable.

If you’re looking to see results, actually keep them, and feel good about the habits you’re changing, fill out the app in my bio 💪

#nutrition #nutritiontips #lowcal #naturalfoods #healthyhabits #weightloss #girlswholift #girlswhoeat #optavia #keto #faddiets #HainesFitness

## Stats

- **Views:** 45
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

girlswhoeat, nutrition, girlswholift, naturalfoods, lowcal, faddiets, weightloss, keto, healthyhabits, nutritiontips, hainesfitness, optavia

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