# @7arbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXkF0_PkSgL
- **Gondola URL:** https://gondola.cc/posts/64652453-7arbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9a3a31d90.jpg
- **Posted:** 2026-04-25T18:02:24.000+00:00
- **Account Owner:** 7AR Clubhouse Academy ⚾️ (@7arbaseball) — https://gondola.cc/7arbaseball

## Caption

Inside 7AR | EP.10

diegopalacios2121 🔝

Hip adjustments - movement prep, and explosive lower-body work before the swing.

The work shows ⚾️🔝

Progress continues

#7arbaseball #inside7AR #athlete #baseball #mindset

## Stats

- **Views:** 171
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

baseball, inside7ar, mindset, athlete, 7arbaseball

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