# @isaacrochell on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@isaacrochell/video/7632050352983936286
- **Gondola URL:** https://gondola.cc/posts/64654925-isaacrochell-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a18f0d3bc.jpg
- **Posted:** 2026-04-23T20:13:26.000+00:00
- **Account Owner:** Isaac Rochell (@isaacrochell) — https://gondola.cc/isaacrochell

## Caption

A new series I’m starting… 30 minute lifts🙏  Block 1 – Warm Up (5 minutes) 30 sec step ups 30 sec KB circles Block 2 – Cardio (5 minutes) Run Block 3 – 10 Minute AMRAP 5 bodyweight squats 5 RDL 10 KB swings Block 4 – Cardio (5 minutes) Run Block 5 – Finisher (5 minutes) Walking lunges  #weightlifting #workout #dadbod  

## Stats

- **Views:** 94,800
- **Likes:** 4,223
- **Shares:** 147
- **Comments:** 25

## Tags

dadbod, weightlifting, workout

---
Copyright (c) Gondola