# @geetayadavmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXnUt9XjPHl
- **Gondola URL:** https://gondola.cc/posts/64663071-geetayadavmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c77403dcf.jpg
- **Posted:** 2026-04-27T00:12:21.000+00:00
- **Account Owner:** Geeta Yadav (@geetayadavmd) — https://gondola.cc/geetayadavmd

## Caption

I drink a truly unreasonable amount of green tea. It’s the one morning habit I’ve never broken.

The science holds up. Green tea is rich in EGCG, a polyphenol with real antioxidant data, plus L-theanine for steady focus without the jitter. Topical formulations have the strongest skin evidence, but consistent intake supports hydration and an anti-inflammatory baseline that your skin quietly benefits from.

Recently shared my full skin care breakfast with mindbodygreen, but if I had to pick one habit that actually stuck, this is it.

Not a miracle. Just a good cup, every day, for years.

#GreenTea #DermApproved #BoardCertifiedDermatologist #SkinCareBreakfast #facetdermatology

## Stats

- **Views:** 2,028
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

dermapproved, skincarebreakfast, boardcertifieddermatologist, facetdermatology, greentea

---
Copyright (c) Gondola