# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXsEDlhEQHy
- **Gondola URL:** https://gondola.cc/posts/64666143-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/557835e3a4.jpg
- **Posted:** 2026-04-28T20:18:47.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Most athletes treat a 100-rep chipper like a sprint and redline by rep
60. Then they’re stuck doing singles while everyone else passes them.

The fix: deliberate pacing from rep one, pre-planned breaks, and
saving zero energy for the finish. Here’s the exact blueprint I use
with athletes who want to hold position instead of fade.

DM me CHIPPER if you want the full pacing calculator I built for
50–150 rep workouts.

#chipper #crossfit #wod #workoutpacing #metcon crossfittraining
functionalfitness crossfitcoach

## Stats

- **Views:** 0
- **Likes:** 1
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## Tags

crossfit, workoutpacing, chipper, wod, metcon

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