# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXr6AfllA3x
- **Gondola URL:** https://gondola.cc/posts/64666147-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8434747aef.jpg
- **Posted:** 2026-04-28T18:51:02.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

DT is a grip test disguised as a barbell complex.

Most people blow up in round 2 because they treat the deadlifts like a max-effort pull and hang onto the bar through the cleans like it's a badge of honor. By round 3, their forearms are cooked and the jerks turn into a push-press grind.

Break it smart: 9-3 on the deads if you're lifting Rx, touch-and-go cleans only in round 1, and partition every set of jerks with a breath at lockout. Walk between stations. Recovery beats pace when grip is the limiting factor.

DM me PROGRAM for custom DT pacing built around your 1RM clean.

#dt #crossfitworkouts #barbellcomplex #wod #crossfittraining #rxweight #workoutpacing #functionalfitness

## Stats

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## Tags

workoutpacing, dt, rxweight, barbellcomplex, wod, functionalfitness, crossfitworkouts, crossfittraining

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