# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXpRg2UlHek
- **Gondola URL:** https://gondola.cc/posts/64666157-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/886eef81ea.jpg
- **Posted:** 2026-04-27T18:18:43.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Most athletes skip the nervous system reset before a metcon. Two minutes of box breathing between your last warmup set and 3-2-1-go will drop your resting heart rate 6 bpm and let you start the clock from a controlled state instead of redline.

Run 4-4-4-4 cadence during prep. Switch to 4-2-6-0 once the work starts. The app handles the timing so you can focus on the lift or the pull.

DM me "BREATHWORK" for the exact protocol I use with hybrid athletes before threshold intervals.

#crossfittraining #metconprep #breathwork #hyroxtraining #hybridathlete #workoutprep #heartratevariability #endurancetraining

## Stats

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- **Likes:** 3
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## Tags

crossfittraining, metconprep, hyroxtraining, endurancetraining, breathwork, hybridathlete, heartratevariability, workoutprep

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