# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXnG1MuklU6
- **Gondola URL:** https://gondola.cc/posts/64666158-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/996c9fe753.jpg
- **Posted:** 2026-04-26T22:06:57.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Most people treat Murph like a sprint and pay for it by round 10. The workout is 45+ minutes of volume under fatigue. Pacing is the difference between a solid finish and a death march.

Run 1 sets the tone. Partitioning keeps you moving. Hydration timing matters more than you think. And the vest is earned, not assumed.

If you're planning to hit Murph this year, these four constraints will keep you from imploding. Save this. Use it. DM me if you want a full Murph prep block 💪

#murph #murphworkout #crossfit #memorialday #crossfittraining #hybridathlete #pacing #workoutpacing

## Stats

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- **Likes:** 4
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## Tags

murphworkout, crossfittraining, murph, memorialday, crossfit, workoutpacing, pacing, hybridathlete

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