# @j.renfrow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXrxAEGkbRQ
- **Gondola URL:** https://gondola.cc/posts/64670527-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f29bb8598f.jpg
- **Posted:** 2026-04-28T17:32:17.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Good luck to all the justinrenfrowsports athletes starting spring ball. Trust your training and remember all the wins, but also the lessons learned along the way. Use your moves, read your keys, play fast, and most importantly have fun playing the game you love. Looking forward to stopping by different spring practices and seeing everybody work. Time to show the results of the offseason. 

#JustinRenfrowSports #SpringBall #TrustTheWork #IronSharpensIron #FootballTraining

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 4

## Tags

springball, trustthework, ironsharpensiron, footballtraining, justinrenfrowsports

---
Copyright (c) Gondola