# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXnTVVHkY7f
- **Gondola URL:** https://gondola.cc/posts/64670529-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88f26069a9.jpg
- **Posted:** 2026-04-27T00:02:01.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Last week justinrenfrowsports Technique got better. Standards got higher. Energy unmatched.

From technique to mental toughness… we’re not watching something happen we’re starting something! 🔥🏈

RB • WR • QB • OL • DL • Speed • Skill • Development

All work. No hype.

#JustinRenfrowSports #StartingSomething #MichaelJackson #FootballTraining #RBTraining WRTraining QBTraining OLTraining DLTraining SpeedWork JacksonvilleFootball AthleteDevelopment IronSharpensIron GetBetterEveryDay

## Stats

- **Views:** 5,544
- **Likes:** 203
- **Shares:** 0
- **Comments:** 8

## Tags

michaeljackson, footballtraining, startingsomething, justinrenfrowsports, rbtraining

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