# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXc-5aigk4B
- **Gondola URL:** https://gondola.cc/posts/64670531-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc1f3adec5.jpg
- **Posted:** 2026-04-23T00:02:41.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Huge thank you to the TSD Bears 12U for having me out and allowing me to put on a clinic for the players and coaches Monday. Great group of young athletes that came ready to learn and compete.

We worked on proper stance setup, weight distribution, explosive first step, eliminating false steps, drive steps, zone footwork, rolling hips through contact, hand placement, sustaining blocks, pad level, leverage, and finishing through the whistle. The foundation of winning football starts up front, and these young guys got better today.

Also had the chance to work with the coaches on drills, teaching progressions, and ways to continue developing their linemen throughout the season. When coaches are willing to learn too, that’s how programs grow.

If your youth team, middle school, high school, college, or pro team needs offensive line / defensive line development, team clinics, technique work, culture building, or practice consulting, tap in. I bring real experience, real teaching, and real results.

DM me to book your next clinic or training session.

#JustinRenfrowSports #OffensiveLine #DefensiveLine #FootballTraining #youthfootball

## Stats

- **Views:** 645
- **Likes:** 76
- **Shares:** 0
- **Comments:** 4

## Tags

offensiveline, footballtraining, justinrenfrowsports, youthfootball, defensiveline

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