# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhNCJnvRC7
- **Gondola URL:** https://gondola.cc/posts/64670818-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe61388f4d.jpg
- **Posted:** 2026-04-24T15:05:12.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your shoulders are fine. Your lats and upper back are the problem.

When you cannot reach overhead, the instinct is to stretch your shoulders. But tight lats and a stiff thoracic spine are almost always the real restriction. Fix those two areas and your overhead mobility unlocks without any direct shoulder work. I put together four exercises, two for the gym and two for home, that target exactly this.

Type BASICS in the comments to get started with my Grade 1 Mobility Basics programme. Thousands have already used it to reverse their pain and stiffness. Link in bio.

#Elastaboy #Reboryn #Mobility #ShoulderMobility #ThoracicSpine LatStretch

## Stats

- **Views:** 82,920
- **Likes:** 5,768
- **Shares:** 0
- **Comments:** 104

## Tags

mobility, elastaboy, thoracicspine, reboryn, shouldermobility

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