# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXjyWAKPl-M
- **Gondola URL:** https://gondola.cc/posts/64670820-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bf9cd436e.jpg
- **Posted:** 2026-04-25T15:10:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

One stuck joint. Whole body suffers. 👇

If your deep lunge looks like this, heel up, knee stuck, your ankle is locked.

And it travels:
➡️ Tight squats
➡️ Achy knees
➡️ Stiff hips
➡️ Lower back pain

Fix it with these 2 drills 👇
🔧 Tibial Glide Rocks: Foot on a box, drive knee over toes, heel flat.
🔧 Elevated Split Lunge: Front foot raised, knee past toe, slow and controlled.

Daily reps. Better everything.

💬 Comment “BASICS” for the full mobility programme.
#mobility #anklemobility #kneepain #lowerbackpain #formfix​​​​​​​​​​​​​​​​

## Stats

- **Views:** 12,293
- **Likes:** 1,150
- **Shares:** 0
- **Comments:** 184

## Tags

formfix, mobility, lowerbackpain, kneepain, anklemobility

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