# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXep9pUvNiW
- **Gondola URL:** https://gondola.cc/posts/64670822-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b2fa884ad.jpg
- **Posted:** 2026-04-23T15:20:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your lower back pain is not random. It is a predictable result of sitting all day. ⬇️

The seated Good Morning targets exactly what prolonged sitting destroys. Your lower back strength, glute activation, and adductor flexibility. Three to five sets of 10 to 12 reps, once a week, with progressive overload from body weight to barbell. That is it. Weeks later you will feel like a different person.

Type BASICS in the comments to get started with my Grade 1 Mobility Basics programme. Thousands have already used it to reverse their pain and stiffness. Link in bio.

#Elastaboy #Reboryn #Mobility #LowerBackPain #DeskWorker PostureFix

## Stats

- **Views:** 63,262
- **Likes:** 4,612
- **Shares:** 0
- **Comments:** 97

## Tags

mobility, elastaboy, reboryn, lowerbackpain, deskworker

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