# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXecTJ9jkz1
- **Gondola URL:** https://gondola.cc/posts/64672775-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff5d397ce2.jpg
- **Posted:** 2026-04-23T13:25:40.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg Strength and Power Training for Athletes 🔥

Here are the main movements from a training session focused on building single leg strength, power, and stability to improve athletic performance ⚡️

Save and give this a try ✅

Split Drop-Catch 
Split Jumps

Staggered Deadlift

Deficit Reverse Lunge
SL Back Extended 

#plyometric #athletictraining #sportsperformance

## Stats

- **Views:** 5,958
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

plyometric, sportsperformance, athletictraining

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