# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXsUu2tDd3Y
- **Gondola URL:** https://gondola.cc/posts/64674591-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7476323899.jpg
- **Posted:** 2026-04-28T22:45:03.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

This is a great exercise to challenge dynamic single leg stability with a rotational component. 

This quality shows up in a lot of sport movement whether it's decelerating, changing direction, or repositioning/reorganizing the body in space.

Being able to handle these type of forces at the knee/hip/ankle is essential, and this drill challenges all of those qualities. 

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 361
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

---
Copyright (c) Gondola