# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXcy4r3JYn5
- **Gondola URL:** https://gondola.cc/posts/64674594-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c66b482f0.jpg
- **Posted:** 2026-04-22T22:00:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

EFFICIENT Drill: Acceleration, Deceleration, COD

4 gate options providing 45 + 90deg cuts

The players can compete against each other or the coach 🤷🏻‍♂️ 

Get out there and do it at 100%

#competefootball #athletedevelopment #speeddevelopment #speed #acceleration

## Stats

- **Views:** 713
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

speed, speeddevelopment, competefootball, athletedevelopment, acceleration

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