# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Hm3rqBpUt1I
- **Gondola URL:** https://gondola.cc/posts/64679846-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abf083cc07.jpg
- **Posted:** 2026-03-30T19:55:49.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Sculpt and strengthen your core in just 10 minutes with this dance fitness ab workout. This quick but effective routine targets your lower abs, obliques, and deep core (transverse abs) to help you build definition.  No equipment needed. All you need is a soft surface and you’re ready to go. 

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

#fitness #workoutfromhome #absworkout #noequipmentworkout 
Dance Workout | At Home Workout |Core Workout

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 1,642
- **Likes:** 55
- **Shares:** 0
- **Comments:** 6

## Tags

noequipmentworkout, absworkout, fitness, workoutfromhome

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