# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXpKwwYjfGb
- **Gondola URL:** https://gondola.cc/posts/64680137-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26fb953efa.jpg
- **Posted:** 2026-04-27T17:20:53.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

AGT stands for Adult Group Training. One of our core gym programs here at Shield.
It’s structured, coached training designed to help you get stronger, move better, and stay consistent.
No contracts. No pressure. Just show up and train.
Our coaches lead from the floor. You are guided, challenged, and supported every step of the way.

This is Dina, one of our avid AGTers.  Listen to what she has to say about the program.

We offer morning and evening class options to fit your schedule.
Want to learn more? Check out our website.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#grouptraining #groupfitness #adultfitness #burlingtongym

## Stats

- **Views:** 400
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

grouptraining, groupfitness, burlingtongym, adultfitness

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