# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXpoWv6ksyr
- **Gondola URL:** https://gondola.cc/posts/64688229-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7fc0ca382c.jpg
- **Posted:** 2026-04-27T21:39:10.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Crispy Cheesy Beef Pockets + Loaded Sweet Potatoes + Lemon Chicken Skewers

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Seasoned Beef (3 lbs)

Ingredients

* 3 lbs ground beef, 1 onion (diced), 6 garlic cloves (minced)
* 3 tbsp: chili powder, cumin
* 2 tbsp: garlic powder, paprika
* 1 tbsp: onion powder, oregano, salt, black pepper
* 6 tbsp tomato paste, 1½ cups beef broth
* ½ cup each: red bell pepper, green bell pepper, corn

Instructions
Heat skillet with oil, cook onion + garlic until softened. Add beef, cook until browned.
Stir in spices + tomato paste, cook 1–2 min. Add broth, simmer until thick.
Remove half (plain). Add peppers + corn to remaining beef, cook 2–3 min.

⸻

Crispy Cheesy Beef Pockets

Ingredients

* 2–3 cups beef (with peppers)
* 4–6 tortillas, 2 cups mozzarella

Garlic Butter

* 3 tbsp butter (melted), 2 garlic cloves, 1 tsp parsley

Instructions
Lightly dip tortillas in water, cut in half.
Layer cheese → beef → cheese, fold triangles.
Brush with garlic butter, place seam-side down.
Bake 400°F 15–20 min, broil 2–3 min until crispy.

⸻

Loaded Sweet Potatoes

Ingredients

* 2–3 cups reserved beef, 3 sweet potatoes
* 2 tbsp olive oil, 1 tsp salt
* ½ cup crushed chips, 1–2 tbsp parsley
* ½ avocado, thinly sliced

Chipotle Sauce

* 1/3 cup yogurt, 1/4 cup mayo
* 1/4 tsp chipotle, 1 garlic clove, 1/2 tsp salt, 2–3 tbsp water

Instructions
Halve potatoes, drizzle oil + salt, place face down on oiled pan.
Roast 425°F 35–45 min until tender + caramelized.
Mix sauce. Flip potatoes, spread sauce, top with beef, avocado, chips, parsley.

⸻

Lemon Chicken Skewers
* 3–4 lbs chicken (cubed)
* 1/2 cup: olive oil, white wine
* 2 tbsp lemon juice
* 1 tsp: bouillon, salt
* 1/2 tsp black pepper

Breading

* 1 cup: parmesan, panko
* 1/2 cup breadcrumbs
* 1½ tbsp garlic powder
* 1 tbsp oregano
* 2 tsp red pepper flakes
* 1 tsp: salt, black pepper

Lemon Butter

* 8 tbsp butter (melted), 3 tbsp lemon juice

Marinate 1 hr. Toss chicken in breading, skewer.
Grill med-high 4–5 min per side or bake in an oven!
Brush with lemon butter before serving.
#bulking #athlete #highproteinmeals #easyrecipe

## Stats

- **Views:** 157,458
- **Likes:** 31,248
- **Shares:** 0
- **Comments:** 380

## Tags

easyrecipe, athlete, highproteinmeals, bulking

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