# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXpAxLTDfrA
- **Gondola URL:** https://gondola.cc/posts/64690663-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebe093eef1.jpg
- **Posted:** 2026-04-27T15:57:48.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Tips for lateral + front raises with Coach Jake 🚩🚩🚩

Both lateral and front raises require you to drill feet, keep a soft bend in knees, and your glutes locked ✅

AVOID: hip movement+disengaged glutes
FOCUS: delts+traps+core

#F45 #f45training #StrengthDay #Training

## Stats

- **Views:** 263
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

strengthday, training, f45, f45training

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