# @f45_training_encinopark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXcGgybDSCw
- **Gondola URL:** https://gondola.cc/posts/64690687-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1089a6ba32.jpg
- **Posted:** 2026-04-22T15:32:24.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

WHO’S READY TO BUILD? 🚀🚀🚀

This phase focuses on progressive overload, higher intensity in resistance sessions, and longer or more challenging conditioning intervals. ⬅️ f45_training 🚩

Build phase begins Monday, April 27th 🔥

#f45 #f45training #f45community

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

f45, f45training, f45community

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