# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Xr7rzt9AjAs
- **Gondola URL:** https://gondola.cc/posts/64691255-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c45059476a.jpg
- **Posted:** 2026-04-29T01:00:26.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Forget complex diets and PEDs. This is pure, unadulterated bodybuilding training. Focus on what truly matters: the iron. Why Free Weights are Robbing Your Hypertrophy | Dave Tate's Table Talk -  Pat Davidson #410

## Stats

- **Views:** 4,164
- **Likes:** 58
- **Shares:** 0
- **Comments:** 8

## Tags

410

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