# @joethomas73 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT2jgk8Ds2H
- **Gondola URL:** https://gondola.cc/posts/64692347-joethomas73-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07ea1a7560.jpg
- **Posted:** 2026-01-23T12:00:00.000+00:00
- **Account Owner:** Joe Thomas (@joethomas73) — https://gondola.cc/joethomas73

## Caption

Hot. Cold. Uncomfortable on purpose.
Sauna improves blood flow and recovery.
Cold plunges train your nervous system to stay calm under stress.
If you start your day doing the most miserable thing on your schedule,
everything else feels lighter… at least that’s what I’m banking on! #navyseals #lessons

## Stats

- **Views:** 11,914
- **Likes:** 476
- **Shares:** 0
- **Comments:** 13

## Tags

navyseals, lessons

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