# @dinacelinad on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXeo72Vgjcq
- **Gondola URL:** https://gondola.cc/posts/64695587-dinacelinad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25a30255f6.jpg
- **Posted:** 2026-04-23T15:11:40.000+00:00
- **Account Owner:** Dina Celina | Registered Nutritionist (@dinacelinad) — https://gondola.cc/dinacelinad

## Caption

This is more or less how I’ve been eating in my second trimester.

Nothing extreme, nothing overly complicated… just focusing on foods that actually support what my body is doing right now.

I think this phase is interesting because appetite often feels more “normal” again, but nutritionally, your needs are higher.

So rather than just eating more, I’ve been more intentional with what I’m eating.

Protein has been a big focus
Iron-rich foods (especially red meat)
Choline (which is why eggs have been a staple)

Just keeping things simple, consistent, and nutrient-dense.

In my first trimester, I definitely leaned more towards carbohydrates, that’s what I felt I needed at the time. (I was sooooo hungry) 

Now it’s naturally shifted more towards fruit, alongside the occasional treat. (Although I wanna eat ice cream every day) 

It’s not about eating perfectly.

It’s about supporting your body in a way that makes sense for the phase you’re in.

happy to share more of this if you’re interested 🤍

your nutritionist,
dinacelinad 

#secondtrimester #pregnancydiet

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## Tags

pregnancydiet, secondtrimester

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