# @dinacelinad on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXcY_WtDTRj
- **Gondola URL:** https://gondola.cc/posts/64695589-dinacelinad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/040185f5ba.jpg
- **Posted:** 2026-04-22T18:17:43.000+00:00
- **Account Owner:** Dina Celina | Registered Nutritionist (@dinacelinad) — https://gondola.cc/dinacelinad

## Caption

okay these might be my favourite ones yet…

high-protein “fake brioche” burger buns
(no yeast, no proving, ready in 30 mins)

⸻

ingredients (2–3 buns):

150g thick greek yoghurt
1 whole egg
120g self-raising flour
(or plain flour + 1½ tsp baking powder + pinch salt)
1 tbsp olive oil or melted butter
1–2 tsp honey
pinch of salt

optional:
½ tsp extra baking powder
egg wash + sesame seeds

⸻

method:

preheat oven to 180°C (fan)

in a bowl, whisk together:
yoghurt, egg, oil/butter, honey

add flour + salt (and extra baking powder if using)
mix gently until just combined

→ it should be soft and slightly sticky, not dry

leave it to sit for 5–10 minutes

lightly flour your hands and shape into buns
(keep them slightly tall, not flat)

brush with egg wash, sprinkle sesame seeds 

bake for 18–22 minutes until golden

⸻

they should feel slightly too soft before baking
don’t overmix and don’t keep adding flour

⸻

so simple but actually so good

⸻

want more easy high-protein recipes like this? 🤍

#burgerbuns #highproteinburgerbuns

## Stats

- **Views:** 1,387
- **Likes:** 54
- **Shares:** 0
- **Comments:** 9

## Tags

highproteinburgerbuns, burgerbuns

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