# @kt.burdett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctg5mx5uyXB
- **Gondola URL:** https://gondola.cc/posts/64697254-ktburdett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d72077d352.jpg
- **Posted:** 2023-06-15T14:24:52.000+00:00
- **Account Owner:** Katie Burdett (@kt.burdett) — https://gondola.cc/kt.burdett

## Caption

Get in my belly! This one has been a go-to for years when I want to eat an entire bunch of kale in one sitting. The recipe is mostly from andreabemis ‘s book “dishing up the dirt” (check that out if you’re a CSA member or just really into seasonal eating!) 🌱
Recipe 🫘Butter beans + kale on toast:
-Fry up a can of rinsed and dried butter beans until brown 
-Add a crushed garlic clove and some chili flakes
-Stem and tear one bunch of kale and gently wilt with some salt
-turn off heat and add a squeeze of lemon and as much grated parm as you like
-serve warm on toast 
-*would be great with a fried egg on top
#gardentoplate #growyourownfood #gardening #kale

## Stats

- **Views:** 165,577
- **Likes:** 5,868
- **Shares:** 0
- **Comments:** 50

## Tags

gardentoplate, gardening, growyourownfood, kale

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