# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXdbAFEim_G
- **Gondola URL:** https://gondola.cc/posts/64712828-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54f2dd64cb.jpg
- **Posted:** 2026-04-23T03:52:24.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Why You NEED a Lane in Rundowns 🥎💨
• Clear Line of Sight: Don’t let the runner block the view. Step out so your teammate can see the release!
• Avoid Obstruction: Stay out of the baseline to avoid giving the runner a free base on an interference call. 🙅‍♀️
• Safety First: Keep the path clear to prevent collisions and keep everyone on the field safe.
• The Perfect Target: Creating a lane gives your teammate a clear window for that quick dart throw. 🎯
Master the fundamentals. Get the out.

#softball #infielddrills #mechanics #rundown

## Stats

- **Views:** 2,373
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

softball, infielddrills, rundown, mechanics

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