# @mapleindiandiaries on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7MOdqxOwoh
- **Gondola URL:** https://gondola.cc/posts/64716577-mapleindiandiaries-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f274b1fb5d.jpg
- **Posted:** 2024-05-20T13:00:16.000+00:00
- **Account Owner:** Nehal and Nikhil ❤️ (@mapleindiandiaries) — https://gondola.cc/mapleindiandiaries

## Caption

Hello everyone! On Day 9 of “21 Things You Should Know Before Moving to Canada,” we will discuss one of the most talked-about topics: hair fall after moving to Canada. 

There are several reasons for it, you might feel stressed, change your diet and adapt to different weather and water conditions.

1. Eat Well: Maintain a balanced diet rich in vitamins and proteins.
2. Vitamin D and B Deficiency: With low sunlight in winter, consider supplements to prevent deficiencies.
3. Shower Filter: Install one to reduce mineral buildup from hard water.
4. Hair moisturiser : Oiling at least twice in a week
5. Manage Stress: Find ways to relax to prevent stress-related hair loss.

Take care of your hair to enjoy your time in Canada😅

Follow @mapleindiandiaries for more such comment!

#indiansincanada #canadalife #newimmigrantsincanada #ottawa #hairfall #ottawablogger #reducehairfall #canadablogger

## Stats

- **Views:** 3,375
- **Likes:** 115
- **Shares:** 0
- **Comments:** 48

## Tags

canadablogger, reducehairfall, ottawa, indiansincanada, ottawablogger, newimmigrantsincanada, hairfall, canadalife

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