# @meenakshi.sharma.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3nu_BwOLJ1
- **Gondola URL:** https://gondola.cc/posts/64717502-meenakshisharmaco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4462bfacf.jpg
- **Posted:** 2024-02-21T19:51:41.000+00:00
- **Account Owner:** Meenakshi Sharma | Ottawa • Mom Life • Community • Creative (@meenakshi.sharma.co) — https://gondola.cc/meenakshi.sharma.co

## Caption

I can’t stress this enough: exercise is a form of self-care & taking care of yourselves helps you show up for not just you but for your families too. And as a busy mama, my time is very limited but I was so happy to find a program that worked with my needs and goals through @jessichiarello 🫶🏽

Through my fully customized program curated by @jessichiarello I’ve been able to follow exercises that help support my goals but most of all support my mental well-being. I love that I have the flexibility to do what works best for me and listen to my body and most importantly work at my own pace. Doing this program 2-3 times a week gives me so much mental clarity. 

If you’re looking for a way to get started and support your well-being, connect with @jessichiarello - she’s helping support so many moms and women in our community! ♥️

#momswhoworkout #momswholiftweights #momsofinsta #ottawamom #ottawamomblogger #ottawablogger #ottawacommunity #ottawafitness #ottawabusiness #gifted

## Stats

- **Views:** 845
- **Likes:** 0
- **Shares:** 0
- **Comments:** 36

## Tags

ottawafitness, ottawacommunity, ottawablogger, ottawamomblogger, momswholiftweights, momsofinsta, gifted, ottawamom, ottawabusiness, momswhoworkout

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