# @meenakshi.sharma.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CICa22VBJbs
- **Gondola URL:** https://gondola.cc/posts/64718067-meenakshisharmaco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6b9e2367b.jpg
- **Posted:** 2020-11-26T02:50:00.000+00:00
- **Account Owner:** Meenakshi Sharma | Ottawa • Mom Life • Community • Creative (@meenakshi.sharma.co) — https://gondola.cc/meenakshi.sharma.co

## Caption

How are you REALLY feeling? A lot of feels lately?
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If you’re struggling and it’s becoming overwhelming don’t shy away from the resources available to you.
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Crisis Services Canada: call  1-833-456-4566 anytime or text 45645 from 4pm to midnight
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Hope for Wellness: call 1-855-242-3310 chat support for Indigenous peoples
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Transgender Crisis Line: 1-877-330-6366
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Ementalhealth.ca to find various mental health and social support services
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Sikh Family Helpline: Call 1-800-551-9128
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#maternalmentalhealth #mentalhealthmatters #takebreaks #mindfulness #meditation #wellness #wellnessjourney #mentalhealthawareness #bekind #helpfultips #bemindful #rest #reset #resetyourmind #takeitslow #discoverunder5k #canadianmom #ca

## Stats

- **Views:** 878
- **Likes:** 105
- **Shares:** 0
- **Comments:** 9

## Tags

wellnessjourney, resetyourmind, discoverunder5k, rest, ca, reset, mentalhealthmatters, mindfulness, meditation, bekind, takeitslow, canadianmom, mentalhealthawareness, helpfultips, bemindful, wellness, takebreaks, maternalmentalhealth

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