# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXt5HQHjQUy
- **Gondola URL:** https://gondola.cc/posts/64719077-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7fd899bfb.jpg
- **Posted:** 2026-04-29T13:29:09.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

“I still come back to hands on work a lot. There’s something about taking the time to actually feel what’s going on rather than jumping straight into a rehab plan. You pick up on things you just don’t get otherwise. How the body is holding? Where it’s a little guarded? What’s actually asking for attention?

It’s never the whole answer… it’s often the starting point.
A way to settle things, understand things and give someone a bit of confidence in their body again.

From there, everything else tends to land better.”

𝑭𝒍𝒐, 𝑭𝒐𝒖𝒏𝒅𝒆𝒓

#findyourflow #physiotherapy #londonphysio #manualtherapy

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

manualtherapy, findyourflow, physiotherapy, londonphysio

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