# @walesnetball_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXrnA9ZEkZa
- **Gondola URL:** https://gondola.cc/posts/64727819-walesnetball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0c30620dc.jpg
- **Posted:** 2026-04-28T16:05:10.000+00:00
- **Account Owner:** walesnetball_ (@walesnetball_) — https://gondola.cc/walesnetball_

## Caption

💛 WELLBEING REMINDER 💛

At Wales Netball, we're passionate about building a community where players, coaches, volunteers and supporters feel supported not just in their performance, but in their wellbeing too.

Here's your friendly reminder for today:

🌿 Pause and breathe
💧 Stay hydrated
💬 Talk to someone
😴 Rest is part of the process
💛 Be kind to yourself and to others

Because looking after yourself off the court matters just as much as the work you put in on it! 

#WalesNetball #NetballCommunity #StrongerTogether #Ymladd2030

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 0

## Tags

ymladd2030, netballcommunity, strongertogether, walesnetball

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