# @1stphorm on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXsTR1DCUOV
- **Gondola URL:** https://gondola.cc/posts/64728729-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1361e37e1.jpg
- **Posted:** 2026-04-28T22:31:48.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

On race day, the difference between good and great comes down to preparation, discipline, and the fuel that keeps you powering through.

“Everyone’s fueling and hydration needs are different, let’s just acknowledge that right away.

A big part of my personal strategy is liquid calories:

1. Phormula-1, obviously, delicious, rapidly synthesized protein to help with fast recovery.

2. Creatine, to help with numerous cognitive and muscular benefits.

3. Glutamine, to help give me an extra immune boost, especially during periods of heavy training.

4. Ultra-Formance! With 24g of carbs and 200mg of sodium per scoop, it helps dose the optimal concentration for yourself.

... Humans are the single best endurance animals on the planet, and fueling is not simply for enjoyment... it’s a tool.”

6 days out. kiliankorth vs. Cocodona 250. We’ll be documenting it all here 🎥

#WEDOTHEWORK
#cocodona250

## Stats

- **Views:** 0
- **Likes:** 5,461
- **Shares:** 0
- **Comments:** 57

## Tags

wedothework, cocodona250

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