# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci-cepiAYnX
- **Gondola URL:** https://gondola.cc/posts/647307-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/533a67fd78.jpg
- **Posted:** 2022-09-26T15:57:35.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

We always start practices with a good dynamic stretch, band work for injury prevention and mobility/strength, and some form of agility/conditioning! Lacrosse is an explosive and fast sport and we always try to implement ways for us to improve in these areas during our practices! 💪🏼🏃‍♀️✨🥍👏🏻 Do you have a favorite agility drill? Let us know in the comments ⚡️

#410west #410westlacrosse #lacrosse #lax #westcrewbestcrew #midwestlacrosse #missourilacrosse #molax

## Stats

- **Views:** 567
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

missourilacrosse, midwestlacrosse, molax, lax, lacrosse, 410west, westcrewbestcrew, 410westlacrosse

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